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Founded Wellness Online Membership - Daily Yoga & Mindfulness
Founded Wellness Yoga and Mindfulness Online
A warm welcome from Founded Wellness Director Aletheia (1:29)
Teacher Bio - Aletheia (1:44)
Teacher Bio - Jade (1:12)
Teacher Bio - Kriste (1:39)
Teacher Bio - Leanne (1:09)
Teacher Bio - Inga (1:39)
SESSIONS YOU CAN DO ANYTIME YOU NEED
Breathing Exercises with Leanne (14:35)
Spine Reset with Kriste (21:02)
Gentle Stretch with Aletheia (9:26)
Energising Yoga with Jade (22:46)
Morning Yoga with Leanne (25:53)
Desk Yoga with Kriste (14:56)
Mindful Break with Leanne - 10 mins (12:03)
Spine Reset with Kriste (22:11)
Morning Yoga with Leanne (30 mins) (30:01)
Mindful Break with Leanne (10mins) (13:49)
Spine Reset with Inga (22:23)
Mindful Break with Kriste (15:29)
Yoga with Jade
Mindful Break with Leanne (13:03)
Spine Reset with Kriste (20:33)
Morning Yoga with Kriste
Mindful Break with Leanne (10 mins) (10:11)
Desk Yoga with Leanne (19:21)
Desk Yoga with Kriste
Join Kriste for this gentle desk based sequence for your upper body
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