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FREE TASTER - Founded Wellness Online: Daily Yoga & Mindfulness
Founded Wellness Yoga and Mindfulness Online - Taster Timetable
A warm welcome from Founded Wellness Director Aletheia (1:29)
Teacher Bio - Will
Teacher Bio - Aletheia (1:44)
Teacher Bio - Leanne (1:09)
Teacher Bio - Kriste (1:39)
Teacher Bio - Jade (1:12)
Day one
Quick Stretch with Aletheia (9:26)
Lunch yoga at Home with Will (33:36)
Mindful Break with Leanne (10:50)
Day two
Energising Sunny Yoga with Jade (22:46)
Breathing Exercises with Leanne (14:34)
Day three
LIVE - 12.00: Gentle Yoga with Aletheia (15 mins)
Spinal Reset with Kriste (21:02)
Energising Sunny Yoga with Jade
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